Sexual alarm, erection, ejection - all these processes, quality are provided by certain biochemical reactions depending on the composition of the law, blood vessels, nervous tissues, hormonal background.The meals and drinks used are directly affected by these factors, which is especially felt with age.Some products are investing every day, others can stimulate it.
Malicious products for potential
A good potential, fragile, spasmodic or deformed blood vessels is a confident erection that is impossible.To excite, the quality of the transmission of nerve impulses is important, testosterone is responsible for sexual desire.The potential of a person is often invisible because the main threat comes from ordinary and favorable products.
Transfinia
The most harmful products for potential are a variable hamburgers, deep -Fruit products (potatoes, chips), are crackers with different additives.In the same group, there are sausages in the dough, different types of sausages, dumplings and other semi-cut products.In general, the main threat to the potential and body is not the caloric content of these containers, trans fats - cheap artificial substitutes for natural oils.Transfins can change the structure of blood vessels, change the volume of severe cholesterol.A person who regularly fed on fast food will soon feel the negative impact on its potential and especially the structure.
What products include transfinators, what diseases arise when using them and how to clean your body from trans fats
Another dangerous feature of trans fats prevent the amount of testosterone, the deterioration of sperm quality and inviolability.Fast food hobbies can only weaken the potential and cause infinity.
Transfiders are also available in almost any industrial paste and ice cream.In the labels, they are "hydrogenated", "saturated", "partially hydrogenated."These substances will inevitably take a regular admission to the body inevitably and lead to the diabetes.Both pathological testosterone lowers libido and potential levels, increases the risk of strokes and heart attacks.
Sweets
The potential of home-made dough and jam belongs to the products.Sugar confuses inflammation, liver and adrenal glands (Vitamins for a fall in the testosterone "Brain" in the brain, but also produces the oil-cell life in the world.
When it comes to Coca-Cola and similar carbonated drinks, the sugar content inside is so high that even after a glass, even after a glass, the SOFRIN is trying to stabilize the blood.
Glucose is necessary to ensure the mobility of spermatozo's mobility and reduction of blood vessels, but in modest amount.Are synthesized from any carbohydrate.You can be so useful for the potential of sweets such as dates, dry apricots, black chocolate.
Other products
The fans of industrial smoked meat should be afraid of your potential (fish, meat).These products have a weak impact on the piece of testicles.Testosterone and sperm synthesis prevents the synthesis of frequent use of foggy products.
Alcohol is harmful to the potential that is subject to regular and bad use.Ethyl alcohol violates the activities of brain and nerve cells, the liver has a poisonous impact and admires the endocrine system.
Do not exploit canned goods, industrial juices and sauces.
Neutral products for potential
A number of products are known as harmful to intensification.A classic example of such "enemies" is soy, coffee and mint.Average amount of grain coffee (1-2 cups) will not damage the potential.The Japanese believe that a small cup of fresh drinks is a useful gymnastics for blood vessels.
It is safe for the episodic additional potential to the mint river.Scientists had practices on rodents with water with only mint extracts.In such conditions, the topics revealed the testosterone slightly reduced.Mint expands ships, soothes spasms, stabilizes the heart rhythm.This grass will only benefit from impaired potential arising from stress or neurosis.
As for the soybeans, experiments were not approved by a significant decrease in the testosterone level due to regular use, but in the prostate gland the positive effect of this type of protein.In most cases, the oppression of male sex hormone, due to phytoestrogens as part of the plant, but it does not occur in the background of a low-calorie diet, which is replaced by meat.This impact stems from the lack of oils necessary for the synthesis of testosterone.In fact, according to the signs of Androgenated failure and potential decrease, a person should use it daily and use the average of 30 times higher than average.
Phyoestrogens, one, many vegetables and fruits, have a licorice, red clover, grape, report, canvas seeds.All these products are useful.Only if it is used excessively, they can negatively affect the potential.Phytoestrogens can interact as natural female hormones with the same receptors, but are repeatedly weaker.For example, if you accept 100 of the estradiol activity in 100, fitoestrogens, this figure will change from 0.001 to 0.2.Therefore, humus or soup-puree soybeans will not cause any damage to potential, but the anabolic effect of the muscles is quite possible.
Useful products for potential
The list of useful products for potential is quite long, but most important groups between them may differ.
Naval
Seafood leads the rating of natural potential stimulants.Each of them contains the items needed for male health:
- Zinc and selenium.
- Vitamins E, C, Q Group
- Iodine and fluorine.
- Omega-3, 6, 9.
The flesh of the Omar and oyster, slope and shark can be called Afrodizak in the fast-factory, but such products are unavailable.Partly, makhterel, shrimp, but replacing them from them, should be prepared in an elegant way (without boiling oil).
Animal protein
To protect the potential for men and good physical shape, the regular admission of a high-level protein in the body is important.This is an integral element of proper nutrition that gives you saturation without needless calories.The protein of animal origin is valuable for the content of a number of amino acids, the role is extremely important for men:
- Tissue recovery, including nerves;
- Enrichment of an ejaculation composition;
- Stimulation of the synthesis of the nitrogen oxide (a connection that ensures the expansion of penis during excitement).
Protein products are advised to prefer the products of products, rabbits meat, home chickens, beef.
Egg
The source of high-quality and easily digested protein is eggs.Blound and raw, especially are valuable for male strength.There is an opinion that the banges do not suffer from salmonellosis because the body temperature is a few degrees higher than chickens.However, often the conditions of the capture of birds fails of immunity.Salmonella can be in the shell so it is better to cook any eggs.Heat treatment will not affect the properties for potential lifting.
Despite the source of harmful cholesterol, this article is an integral component of cell membranes, the integral part of construction material for testosterone.Rich is rich in lecithin for normal transportation of oils, cleans the veins of deposits.To neutralize oxidizing processes, men with eggs, fish, vegetable oil are enough to get additional antioxidants (vitamins E, C).
Hazelnuts, seeds, beekeeping products
Foods that effectively stimulate potential are nuts and pumpkin seeds.Hazelnuts are rich in plant protein, which is synthesized by amino acids in the production of testosterone.E, the most useful for potential is cedar according to the high amount of vitamin E.
Pumpkin seeds and other products containing a sink, help improve the potential, have a positive effect on the Prostate province (especially important for men in 50 years).Zinc take part in the formation of testosterone and the activity of the sexual glands.
Increased potential with beekeeping products stimulated in an effective way:
- Pergena (pollen).
- Dig homogenate.
- Propolis.
Popular recipe: Point, pumpkin seeds, mix any nuts and perga.It is recommended to eat 2 daily tablespoons (30-40 minutes before or like a snack).The tool will provide a complete bunch of amino acids, micro and macroelements, oil and essential oils, growing potential, libido, spermatogenesis contribute to stimulation.It is an equity or broth on a suburban bee, equally affected by erectile function to improve.
Fiber
The fiber must include a diet for each day.The main sources are vegetables and fruits.It is the most useful season.The main value to protect and strengthen the potential is sink, Group B, lisopins, lisopins, carotene vegetables.For example:
- Carrots;
- Ginger;
- Pumpkin;
- Onion;
- Turnamam;
- Garlic.
Fresh greens are growing rapidly, currents, parsley, leaf salads.After a weekly entry in the menu in the menu, the increase in erection is observed.
Fat
Useful (unsaturated) oils do not enter a person's body, the results will be as follows:
- The synthesis of testosterone will decrease.
- Immunity will fall.
- The growth of muscle tissue will slow down.
Omega-3 fatty acid, fish, vegetable oil, nuts, which are the most important for potential and health.But even the ratio of useful oils should not exceed 30% of the diet, otherwise the ability to process, reproductive function, potential will decrease and oil deposits will begin.
Saturated oils are considered dangerous (butter, milk, cheese, oily meat), but small amounts and are necessary.These products should not exceed 7% of the contents of the diet.Such oils in the body become a solid situation, slow down metabolic processes and cause diseases of the cardiovascular system.
Healthy menu
If you follow a rational diet and eat food at home and don't get half-made products, a person's potential and health will be normal.The day should start with slow carbohydrates - this body will provide energy.Meat with lunch and dinner, fresh salad, vegetables.No matter how good protein is for muscles and potential, it should not be abused.It is already excessive to the development of excessive liver and kidneys and the development of urolith.
You can add Coumiss and Kefir, which is also useful for general metabolism in the list of products for the potential men.Effectively strengthen and clean the ships and increase the potential of fresh berries with a large number of antioxidants.
Opinion
With the help of food, you cannot increase the potential immediately.The result will be adapted for a long time with a balanced diet.It is also important to eliminate bad habits.If a man smokes, most food items do not absorb (vitamin C).The drunkenness of the liver alcohol violates the metabolism and operation of the endocrine system.With no exception, these factors in the impact of increased potential should be expected for a long time.